Brian Cooper in astavakrasana

The Long PracticeSageYogaPros at twenty

Brian Cooper

Teaching sixteen years before Britain had a professional body. So he built one.

1970Practising since
1990Teaching since
26,000+Teaching hours
36Years in the room

01  The Six

The same six questions, asked of everyone.

Before the industry
The Iyengar teacher
Asking for money
Letting go of the outcome
Three years in
Fifty years on

Much less commercial and a minority interest. No fancy yoga outfits, and no yoga mats: we just used the floor and a blanket or rug. I personally seldom attended a yoga class but practised on my own. The yoga world was a lot smaller and yoga students were by and large rather quiet, modest people who preferred yoga to sports.

My teaching style evolved over many years and it can take a long time to find your voice, your own individual approach, but I would say that my Iyengar teacher in Germany taught me the value of being both strict and taking an interest in every single student’s practice and progress. He based his approach on his very dedicated practice and it taught me the value of self practice and enquiry. I became more confident in how I was teaching because it was based on my own practice and experience, and not anyone else’s.

Asking for money. I felt I shouldn’t be asking for very much because somehow what I was doing wasn’t a real profession. After I had taught a workshop attended mainly by teachers, a participant came up to me and said I was underrating myself and that I had to charge what I was worth. This included all the training and daily hours of practice I had invested in my teaching.

That I am here to communicate the teachings of yoga, but not to associate myself too closely to the outcomes. Yoga takes care of itself, you have to learn to let go of your ego and desire to succeed. When you do that you will find yoga opens itself to both you and your students.

I wouldn’t say anything but I would ask a lot of questions. There is a high probability they are overwhelmed and it’s important to sort out exactly where the problem is, and to narrow it down to specifics. Once you have identified specific areas you can address them far more easily. What may have seemed insurmountable becomes approachable.

I hope that yoga is still taught by real teachers, authentic teachers who practise what they teach. Yoga itself may have transformed and evolved but its essence should be carried through time.

Every Sage answers the same six, unchanged. Read down, it is one teacher. Read sideways across a hundred careers, it becomes the profession’s own account of the last fifty years.

02  The arc

Fifty-six years, sideways.

Ashram courtyard, Rishikesh

1970

He begins

Hatha Yoga, before it was an industry. Unbroken to this day.

Open →
Remote landscape

1972

Yoga Niketan

First formal studies. Rishikesh. He was there for the practice.

Open →
Brian Cooper assisting a student into a supported backbend

1990

Teaching, full time

Twenty years of practice before a class of his own. That interval became the standard.

Open →
An empty hall laid with mats

1990s

The beginners' course

He gives yoga a front door: a course with a start, an end, and a route onward.

Open →
Interior of a stone retreat building

2000

Shanti Griha

An eco-aware retreat centre in the emptiest corner of Britain.

Open →
A teacher training circle

2003

Union Yoga Training

One of the most respected trainings in Scotland. Still running.

Open →
Desk at night

2006

Yoga Alliance UK

Founded with Bruce Mackay against falling standards — and the fitness industry's claim on yoga.

Open →
A stack of worn books

2006

The Art of Adjusting

The book. Still the reference on the subject.

Open →
Hands shaping an adjustment

2026

Fifty-six years, distilled

The book becomes a course — for the teachers he trains, and the thousands he never will.

Open →
A beginners class mid-pose in an Edinburgh hall

03  The landmark

He gave yoga a front door.

Before him you walked into a general class and hoped. He built the beginners' course, and the route onward from it. It won so completely that most teachers running one today have never heard his name.

Brian Cooper in astavakrasana — the studio print
A teacher training circle in session
Bare feet and hands at the edge of a worn mat
Anatomy notes and a worn book at night
A stack of worn books
A stone retreat interior in north-west Scotland
A beginners class in an Edinburgh hall

04  The unseen hours

A life in the room.

Fifty-six years does not fit in a gallery. Scroll through it.

06  Authored

He wrote the book on it. Literally.

Harmony PublishingYoga: The Art of AdjustingBrian Cooper

Hands-on adjustment is the most influential thing a teacher does with a student, and the easiest to get wrong. In 2026 the book becomes a YogaPros course.

  • PublisherHarmony Publishing
  • First published2006
  • ISBN9780955241284
  • CourseSummer 2026 · CPD certificate
  • Whereartofadjusting.com

07  Mentoring

Thirty-six years of answers to what you are asking now.

The problem you are three years into, he solved thirty years ago. His time is chargeable. Places are limited by what one person can honestly hold.

Hands mid-explanation

One problem

A single session

90 minutes · video or Edinburgh

One thing that is stuck. One conversation, properly prepared for.

£180per session
A training circle

The one that changes things

A term

Six sessions · six months

Long enough to change how you teach, not just how you feel about teaching. He recommends this one.

£950the term
An empty hall before class

For trainers

Trainer mentoring

Quarterly · course review

For SYTs running their own Foundation training. Your material read by someone who has run one for twenty-six years.

£1,800per year

What this is not.

08  Ask Brian

Your question arrives with your record attached.

  1. You ask through YogaProsNot a cold email. It reaches him, and it does not get lost.
  2. Your Live CV travels with itHe sees your grade, your years, your verified training. A stranger asking is charity. A verified teacher asking is the profession talking to itself.
  3. He decidesAnswers, offers a place, or declines. No waiting-list theatre. You hear either way.
  4. Terms are agreed directlyFees are between you and Brian. YogaPros verifies standing on both sides and takes no cut.

Optional — it attaches your Live CV, and that is what he reads first.

Prefer plain email? support@yogaallianceprofessionals.org — subject “For Brian”.

The question is addressed.

Your mail app has opened with everything in place — press send there. It lands in the body's own inbox, is read by the team, and is put in front of Brian. You will hear back either way.

YSageSenior Yoga Teacher · verified

Before you ask — the verified record.

This page is his story. His Live CV is the record: qualifications, verified hours, accredited training, insurance, current standing.

View the Live CV →